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Lychee, the tropical fruit celebrated for its sweet, floral flavor and vibrant red shell, is a prized crop in many parts of the world, particularly in Southeast Asia, India, and…

The Role of Lychee in Improving Sleep Quality

In today’s fast-paced world, getting a good night’s sleep can feel like an elusive goal. From stress and screen time to poor dietary habits, numerous factors can disrupt our sleep…

Star Fruit in Smoothies: A Tropical Twist to Your Drinks

Smoothies are a delicious and convenient way to pack a variety of nutrients into your day, and adding star fruit (Averrhoa carambola) can take your drink to the next level.…